zpět nahoru

NALA center

Center for meetings, meditation, yoga, healing according to the principles of Tibetan medicine ...
A place to heal the body and mind.
NALA Center
meet the EAST
Tibetan Medicine
Study of
Tibetan Medicine

Aktivities in our Center

"Bringing East to the West..."

this is our motto and that is why we actively create possibilities for you to meet the East. 

You can come to our NALA centre for a group meditation, yoga exercise, to borrow a Dharma book or even try some healing according to the traditional Tibetan medicine.



Every Tuesday 7pm

Whether you are an experienced practitioner or a complete beginner, we would be pleased to welcome you to our center of Nala in our new gompa. Come with us to meditate on Chenrezig, Buddha Loving Eyes. He awakens loving compassion and kindness, composure and shared joy, opening the mind and heart.



according to the

announced date

In our center we hold public lectures on Buddhist topics. Lectures are led by a longtime Buddhist practicioner and at the same time a translator and interpreter from Tibetan, Mirek Hrdina. Among other things, Mirek, under the leadership of the 17th Karmapa, translates the collected works of the Karmapas, together with an international group of other translators. His lectures are therefore based on trustworthy sources and at the same time tested in the day life.



Mo 5 pm, 6:30 pm

Tue 3:30 pm, 5:30 pm

Thu 5 pm, 6:30 pm

Yoga ... conscious work with body, breath and mind that opens and cleans the energy channels. Only when you start practicing it, you will find out what it means to you personally. Only when you have your own experience…

In a small team of up to 8 people you can really focus on yourself and your own experiences.

Subscribe and receive notifications about upcoming lectures and events.


Tibetan medicine

NALA centre is a kind of predecessor of the meditation, relaxation and healing centre Karma Kungha Padkar Ling, so we offer you an opportunity to try for yourself the Tibetan art of healing the body and spirit.

You can relax and replenish your energy thanks to the Tibetan kunye massage, regain the balance through moxibustion, cupping, yukcho, balneotherapy and healing compresses, or try the Tibetan diagnostics and find out what is the best diet and herbal therapy for you.

Our experienced and certified Amchis (Tibetan doctors) – Anastazja and Vlasta – will take care of you.

 The Craniosacral Therapy also take place in oure center now, it is operated by Jakub Štorek http://moudrosttela.cz/ Follow the announced dates in the event calendar section. If no dates are listed, fill in the contact form, where you check the box "Jakub Štorek" and we will arrange the dates according to the number of registered.

We also organize classes of Tibetan Healing Yoga Nejang. After completing the lessons, you will be able to use these self-healing methods daily in your home.



according to the

announced date

Do you want to book a consultation, diagnostics or treatment according to the traditional Tibetan medicine? When we are with a patient, we cannot answer the phone, so please fill in our contact form and we will get back to you.

Healing yoga


according to the

announced date

NEJANG - is a set of 24 special exercises recommended by Tibetan doctors to their patients in the treatment and prevention of individual diseases. The goal is to cleanse certain places in the body where energy resides. Balanced inner energies, open channels and a relaxed mind are the goals of each of us.

People of all ages can exercise, limited mobility or pain is not an obstacle. On the contrary, we gently loosen stiff spots and stretch such organs as eyes, ears, nose.


Amchi, yoga teacher

email: vlasta.hodanova@nala.cz

mob.: +420 272 417

Anastazja Holečko

MUDr. Anastazja Holečko

Western medicine doctor, amchi

Jakub Štorek

Craniosacral biodynamics, somatic experience, work with trauma

Bc. Vlasta Hodanová


Study of Traditional Tibetan Medicine

In cooperation with Sorig Khang International we are preparing a three-year study of Tibetan medicine. The first block - the massage "Kunye", will begin in the autumn of 2020, the dates and the specific program is pending. We will keep you informed about updates.

Where do you find us

Podbabská 1112/13

Prague 6

How you can get to us? .. it is easy ;)

You can get to us by train. It takes only four minutes to get to Podbaba from Holesovice train station. But it depends where you are coming from, of course. You can also take bus No. 107,116,147,160,340,350 and 355, or tram No. 8 and 18 and go to „Nadrazi Podbaba“. Then it is only a three minutes walk to our centre.

Ring the bell at the inner barred gate and go up to the second floor. You will surely feel, as soon as you come up the first flight of the stairs, that you are going the right way ;)

​We are looking forward to meeting you!

  • Instagram - Nala
  • Facebook - Bílý kruh

Account No.: 272902286 / 0300 (EUR)

IBAN: CZ50 0300 0000 0002 7290 2286


NALA endowment fund, Loretánské náměstí 109/3,
118 00 Praha 1 – Hradčany

Subscribe to our newsletter so you don't miss anything

© 2023 by Nala Endowment fund